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Dear John to alcohol

This is my goodbye letter to drugs, a rejection of the destructive path you led me down. I have no idea how I’m ever gonna eat crawfish again. The beach may have lost its luster too. I went without you this year, and it sucked, especially since you were cheating on me with everyone else.

My liver has told me how greedy and rapacious you were. He has said that you demanded all of his attention and had become the major part of his job. I have spoken to all of the toilets to let them know that you will not use my head as a battering ram as I stumble in stupor. I will not purge my stomach in attempt to void poisons. I have seen this in myself and in others.

Addiction Relapse Prevention: Strategies and Tips

There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach. This particular tool worked well with me. I do re-read it from time to time, but this is just something that has helped me along my own personal path. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises.

goodbye alcohol letter

I became way too dependent on you. I seemed to need you for damn near everything. I totally abused our relationship. I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves.

Goodbye Letter to Alcohol and Drugs

We both know our relationship ends in only one place. So nagging and convincing, you got me every time. I believed the next time would be different. The more I tried, the harder and harder it got to walk away.

  • For me, it made me realise my feelings towards alcohol and what it has taken away from me.
  • You may be talking to your future self with this letter, so providing words of encouragement can be helpful.
  • I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.
  • But I’ve come to realize that I can’t have you in my life anymore.
  • We are changing our names during this divorce back to who we were before you moved in on our lives.
  • Yep, these are some of those not-good moments we had together.

They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. I used this method when I decided to stop drinking and found it extremely useful to do, and here is my own personal goodbye letter to alcohol. It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety. We may decide to re-visit the letter from time to time, as a reminder of why we cut alcohol out of our lives.

A Farewell Letter to Alcohol

I trusted you… I put my faith in you… and you let me down. You promised you’d keep me safe, that nothing would hurt. You promised I could do anything with you by my side, and I’d be the best at it. You whispered in my ear you’d never leave me, that you’d always be there. I honestly used to think I couldn’t be happy without you in my life, but I want you to know how wrong I was. While life is far from perfect, I have never felt happier than I do now, happier in my own skin, comfortable in who I am.

  • You said I was smarter than other people, even more attractive.
  • I started to make connections about booze that I never had before.
  • But with help from a lot of caring people, I’m taking control of my life again.
  • Dan expects to enjoy spoiling his grandson and all of the other fruits of his “best damn job ever”… retirement.
  • And the obsession is gone; I don’t miss you.
  • As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

You made me feel lighter in those early days. You made me feel like I could talk to the https://ecosoberhouse.com/ boys I fancied. When I was with you, I felt sexy, fun, popular, desired, and free.

Breaking up is hard to do

Helping others, connection and relationships based on self-esteem, exercise, eating better and creating art. All the tings you used to tell me we didn’t need as long as we were together. Three years on since we last spoke. I heard what I wanted to hear goodbye alcohol letter and lied to myself time and time again. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.

I nearly destroyed myself and my marriage. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain.